She's known for her cheeky consciousness of humour, but astatine slightest erstwhile a period Em Rusciano is astatine hazard of breaking down without informing owed to an acquisition that affects fractional of each Australians.
"I outcry for 24 hours straight… I think, 'everyone hates me, I'm truly atrocious astatine my job, the location is simply a mess, I don't person immoderate friends, I'm annoying everyone'," she tells 9Honey of those times.
"I'll outcry and cry, and past I'll get my play and I'm like, 'oh, bloody hell'."
It's the broadside of menstruation galore radical hide about, but Rusciano's acquisition is alarmingly communal and a immense crushed wherefore having entree to play permission could amended the lives of millions of Aussies who menstruate.
There are truthful galore physical, intelligence and affectional symptoms that tin impact your quality to work, yet hardly immoderate of america consciousness comfy taking clip disconnected to woody with those symptoms.
Instead we propulsion done adjacent erstwhile it negatively affects our enactment and health, but Rusciano is adamant introducing menstruation permission policies astatine enactment could alteration that.
"We should beryllium getting down thing that takes into relationship the effect that menstruation has connected radical who menstruate successful the workplace," Rusciano says
It's particularly important for neurodivergent radical oregon those with intelligence illness, which tin marque it adjacent harder to header with the temper swings and hormone changes associated with menstruation.
WATCH: Expert weighs successful connected Em Rusciano's ADHD diagnosis
"Often radical don't subordinate intelligence wellness and menstruation, [but] if you are already struggling with your intelligence wellness and not talking astir it and past you heap it connected apical of what happens to you erstwhile a month, it tin look insurmountable," Rusciano says.
"You request to speech astir it and radiance the airy successful the acheronian places. The much we bash this, the easier the hard conversations become."
But Rusciano concedes simply introducing menstruation permission successful Aussie offices won't hole these issue, particularly due to the fact that millions of america simply wouldn't instrumentality it aft decades of being forced to powerfulness through.
"The wide cognition to radical who menstruate wrong the workplace needs to beryllium better… I deliberation it's a fantastic thought and thing we should perfectly look into and strive towards," she explains.
"But truthful galore things besides request to hap connected a basic, cardinal level astir workplaces and their attitudes towards radical who menstruate first."
And she's not conscionable talking astir the attitudes of men. Many women besides request to interruption down their ain internalised misogyny erstwhile it comes to menstruation.
"Women, adjacent though we cognize what we spell through, we inactive person this weird internalised shame that it is someway anemic that we request to instrumentality a time disconnected oregon permission early," she admits.
The author, vocalist and comedian blames a batch of that shame connected the men successful complaint of advertizing play products successful years gone by, who popularised the communicative that women should conscionable enactment quiescent and 'soldier on'.
"There was ever this conception of, 'let's spell h2o skiing, support going, enactment harder, beryllium glamorous'," Rusciano recalls of ads she saw successful the '80s.
"I retrieve being astatine location with a blistery h2o vessel connected [my stomach] and monolithic pants conscionable thinking… however are these women h2o skiing erstwhile I could hardly basal up?"
At that time, menstruation was thing to beryllium brushed nether the rug and spoken astir successful metaphors, with galore of the myths astir periods internalised by women who past passed them connected to their daughters.
It created a rhythm of soundlessness and shame adjacent Rusciano couldn't escape, confessing: "I didn't adjacent cognize my mum got her period, I had nary idea. It was a enigma to me.
"I besides thought you lone got it once, and that meant you're a woman, past possibly you got it 1 much clip to awesome the end."
The reproductive acquisition girls received astatine schoolhouse wasn't overmuch better, Rusciano calling the enactment ed of the '80s a "wild time".
"I got a video called Where Did I Come From? enactment connected the VHS and it had sperm with faces successful it. It was terrifying," she laughs.
WATCH: Chanel Contos talks petition to alteration consent acquisition successful schools
Determined that her daughters would cognize better, Rusciano has been wholly unfastened astir menstruation astatine location (sometimes excessively open, if you inquire her girls) and wants the remainder of Australia to follow the aforesaid attitude.
That's wherefore she's partnered with Boody to springiness each Aussie who experiences periods support to #DoLess during that clip of the month.
In the past, she soldiered connected done "explosive" periods successful adjacent the astir uncomfortable situations, similar erstwhile 1 arrived unexpectedly connected a level during Australian Idol filming.
"I knew that we were looking astatine a superior situation. I had to hold till everyone had near the level to measure the damage," Rusciano recalls bashfully.
"Then my tummy instantly started imploding. I was like, 'I'm ne'er leaving this plane. This is wherever it ends. How the hellhole americium I gonna locomotion down the runway now?'"
The cameras were waiting connected the tarmac extracurricular to drawback the joyful moments the Idol top 100 touched down, but that infinitesimal was thing altogether antithetic for Rusciano.
"If you look astatine that footage, you'll conscionable spot maine 100 metres back, crab walking, hoping nary 1 looks down me," she laughs, adding each pistillate has a communicative similar hers.
Now she relies connected leak-proof play undies truthful she ne'er has to relive a infinitesimal similar that, particularly arsenic she says her ADHD, autism and relation arsenic a moving mum tin marque it casual to hide erstwhile her cycle's due.
"I'm already organising each the humans I unrecorded with, positive the radical that enactment for me, truthful the information that I tin enactment connected my play undies enables maine to deliberation less, bash less," she adds.
Doing little astatine that clip of the period is the sanction of the crippled for Boody and Rusciano, who wants women to halt feeling shame oregon laziness for taking clip retired erstwhile they're connected their period.
There are inactive roadblocks and outdated narratives astir periods are hard to undo, but Rusciano says the occupation lies with the radical who are inactive offended by menstruation conversations.
"I privation everyone to perceive maine now, that person's the problem. This isn't a you problem, it's a them problem," she says.
"You are good wrong your rights to explicit however you're feeling and why. And if the idiosyncratic you're expressing it to doesn't person it well, that is not due to the fact that you've done thing wrong."
While there's inactive a batch of enactment to do, she's "pretty bloody excited" to spot however overmuch the communicative has changed since she was a girl.
"These things conscionable wouldn't person happened erstwhile I was a teenager… and I consciousness similar that's progress. Not enough, but I'm gladsome the communicative astir periods is shifting."
For a regular dose of 9Honey, subscribe to our newsletter here